We're your team in difficult times What Seniors Can Do How do i protect myself? There are several strategies to protect yourself from hot weather. Here are a few tips to keep you safe and healthy. Drink lots of water and stay hydratedWear light coloured, loose fitting, lightweight clothingPlace a cold towel or icepack on the back and neck periodically Try to avoid alcohol, sugary drinks, & caffeineKeep your blinds & curtains shut during the day & nightFind a cooling centre near you Additional resources Stay safe during the heat dome – online adStay safe during the heat dome – poster Stay safe during the heat dome – brochure Beat the Heat – Video Ad