There are several strategies to protect yourself from hot weather. Here are a few tips to keep you safe and healthy. 

• Drink lots of water and stay hydrated
• Wear light coloured, loose fitting, lightweight clothing
• Place a cold towel or icepack on the back and neck periodically 
• Try to avoid alcohol, sugary drinks, & caffeine
• Keep your blinds & curtains shut during the day & night
• Find a cooling centre near you